Blogs

Did you know? More than 4,000 years ago, treadmills were not for exercise. They were used to lift water from wells. While their purpose has changed, one thing hasn’t: treadmills are still machines ...

As we all are witnessing the steep rise of home gyms, there has been an unlimited search for gym equipment. Adjustable dumbbells happen to be the most sought-after equipment for home gyms these day...

Did you know? The Smith machine was invented in the 1950s to make weight training safer and more accessible. Today, it’s a common sight in gyms, often used by those who want more control and stabil...

People who are into fitness often aim to hit 10,000 steps a day. This number has become a widely accepted benchmark for staying active and maintaining overall health. For some, this number is a dai...

Almost all of us focus on the plates when it comes to the bench press and overlook the bar itself. The bar you lift already has its own significant weight before you add a plate to it.  Depending o...

Most people walk up to a Smith machine, load the plates, and start lifting without ever thinking about the bar itself. It looks like a regular bar, so it’s easy to assume it weighs the same as a no...

At least once since you have been regular with the gym, you must have thought about: Hack squat vs leg press, which one is better when it comes to building lower body strength. To be honest, both o...

Most people use the leg press to train quads and sometimes hamstrings. Calves are usually trained separately, so it’s common to ask, does leg press work calves at all. Some gym-goers say it does, w...

Your legs carry you through life; treat them like champions. Ever climbed a flight of stairs and felt like your legs were about to give out? Or struggled to lift a heavy grocery bag and wondered wh...